Training Log: Entry 1151

REHAB

Reverse band squats of 225
30,20,20,15,15

Notes: Light bands looped over power rack.  Just right.  Kills my quads, saves my hamstring. Got an amazing pump from this.

Concentric GHRs
5x10

Notes: 1 minute rest between sets.  Perform the concentric, use hands to assist on the eccentric.

RCSU
25,25,20,20

Band pushdowns
4x25

Neck harness 25
1x25

Face pulls light band
1x40

Notes: Some pretty work.