Training Log: Entry 1170

Bench
3x215
3x250
10x280
5x10x210

Notes: Sprained my left pec around rep 6 or 7 on the 280 set.  Had more in me, but was unsure if what was developing was just a strain or a pull/tear, so I took it easy.  The 5x10 sets were slow as a result, but managable.

Chins w/2 sets of chains

37

BW

10x10

Notes: Volume is getting crazy.  Going to add a set of chains or some straight weight for the volume work.

Grenade ball curls w/chains
20

Notes: These are crazy, and awesome.  Makes me actually want to do more arm work, which is good, because I NEED to.

Pushdowns