Training Log: Entry 1163

(5) Box squats 455
1x5

Notes: I'm cheating the hell out of these, essentially falling off the box and catching myself on the way up, but at this point it's just strain and rehab rather than actual squat training.

KB swings
50,50,30,20,10

Notes: Now that I'm including blast strap fallouts, I'm going to cut the volume down on these, and only hit them during my warm-up.

Squats 245+chains
5x10

Notes: Very first rep hurt the hamstring a little, but after that was painfree.  Hitting crazy depth with these.

Blast strap fallout
10,10,10,5,5