Training Log: Entry 1157

(6)Mat pulls 495
1x12

http://www.youtube.com/watch?v=L4fiddpvxwM

Notes: No issues on the hamstring here. Form a lot better on my back.

SSB box squats 225+chains
3x10

Notes: Last reps of the 3rd set stretched out my hamstring a little, so I hung it up. I think I'm going to make this a higher box squat for the future until I feel real confident. Otherwise, not worse for wear.

Reverse band squats 225
35

Notes: Going to keep this up for rehab.

RCSU+25
5x10