Training Log: Entry 1159

(6) Box Squats 455
1x5

Notes: Need to raise the safety pins next time.  This is feel really heavy, but that could just be because I suck at squats.  If the next week still feels terrible, I'll scale the weight down again.  I have to remember to base weight off of box squat, not free squat.

Squats 235+chains
5x10

KB swings
50,40,30,20,10,6,6,6,6,6

Blast strap fallouts
15

Notes: Holy crap these are awesome.  Way better than ab wheel.