Training Log: Entry 1162

DELOAD

Bench
5x185
5x200
5x215
5x10x200+chains

Notes: Last set of the 5x10 was a struggle. Approaching my old bar weight PR, which means I can strip the chains and move up on straight weight again.

Chins against chains
32

http://www.youtube.com/watch?v=lgfjDK17hLA

BW
10x8

Notes: Going to make gradual gains on the first set.