Training Log: Entry 1166

Bench
5x200
5x245
13x265

Notes: 5/3/1 is still doing great things for my pressing.  I guess I've abandoned it on the squats and deads due to injuries, but I am still keeping the accessory work philosophy.  Very pleased with this.  However, I've learned I can't eat BK before training anymore.  Felt sick for all the high rep stuff.

Bench 205+chains
10,10,10,8,5

Notes: Time to take off the chains.  See if my theory worked.

Chins w/2 sets of chains
35

BW
10x9

Band pushdowns