Training Log: Entry 1164

Press
5x130
5x150
10x170

Notes: Misgrooved the second rep of the 170 set, most likely a little gun shy from teaking my neck last time I did heavy presssing.  This is still a 2 rep PR from the last time I did 170, and with a shy neck and my hand torn up from work, I'll take it.

Swiss bar press 135
5x10

Notes: Belted up on the last 2 set, back just wasn't feeling it.

DB rows 220
3x5

Notes: Think "pull with arm" before the set.  Goes against my normal approach, but seems to be working.

of 135
15,5x5

Chain curls
35