Training Log: Entry 1349

Deload

Bench

5x190

5x210

5x225

15x200

NG Chins

54

Mechanical Advantage Drop Set Chins

6x21

DB rows 165

6x12

Superset w/

DB shoulder press 70

5x10

Notes: Never been able to shoulder press much due to my injury, so this was a pretty big victory

GB lying extensions

100

Band pull aparts

100