(14) CSS 495
1x6
Notes: I was such an idiot to not train like this before on this movement. This just rocks.
Squats 235+3 sets of chains
3x10
GHR SU+55
4x10
Reverse hyper +35
4x10
Notes: Trained as one big circuit
Squats 235
1x20
KB swings
35
Neck harness
35
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