Training Log: Entry 1336

Bench

3x225

3x255

3x290

15x190

V handle chins

51

Chin medley

5x15

DB seated shoulder press 60

5x10

superset w/

DB rows 155

3x15

2x12

Notes: DB shoulder press used to be my demise, but I finally got some decent shoulder stability.  Need to buy more 2.5lb plates.  Couldn't increase the DB rows unless I wanted to strip one of the DBs between sets.

GB chain extensions

100

Band pull aparts

100