Training Log: Entry 1332

(7) Mat Pull 575
1x9

Notes: Starting to get tough. Will see if I can complete this cycle. I am predicting 6 reps from the floor when it's done.

SSB squats 225+3 chains
3x10

superset w/

Blast strap fallouts
4x12

Notes: No lockout on squats. 20 second hold on final rep of fallouts.

GHR
4x12

superset w/

Chest supported incline EZ curl rows 200
4x10

Notes: Once I figured out the rows, I really liked them. Feeling it less in my lats and more in my rear delts.

SSB squats 225
1x20

Notes: DC principle here. No lockout.

My results got posted to powerliftingwatch.

For raw 181s top 100s in the USA from 2007-present, I hold the number 85 squat, 54 deadlift, and 58 total.

That squat probably isn't going to stay on the boards for long, but my deadlift and total are buried. I'm pretty happy about that.