Saturday, December 8, 2012

Training Log: Entry 1330

Bench
5x210
5x240
5x270
15x185

Notes: Going thumbless again.  I won't be around for the meet next year, so I am going back to what lets me lift more weight in training versus comp.  Things still feel heavy, but I anticipated that for this cycle.

Chins
50

Chin medley 
6x13

DB seated press 55
5x10

Notes: Set the DBs on the squat box to make it easier to rack.  These really blew up my shoulders.

DB rows 155
5x12

GB chain extension
100

Band pull aparts
100

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