Training Log: Entry 1330

Bench

5x210

5x240

5x270

15x185

Notes: Going thumbless again.  I won't be around for the meet next year, so I am going back to what lets me lift more weight in training versus comp.  Things still feel heavy, but I anticipated that for this cycle.

Chins

50

Chin medley 

6x13

DB seated press 55

5x10

Notes: Set the DBs on the squat box to make it easier to rack.  These really blew up my shoulders.

DB rows 155

5x12

GB chain extension

100

Band pull aparts

100