Press
5x170
3x190
1x215
15x105
Pull ups
52
Chin medley
6x16
Incline swiss bar press 145
5x10
Superset w/
GB chain curls
2x12
3x11
Notes: Amazing how weak I am at incline pressing. Hoping sticking with this will pay off.
GB lateral raise/PC combo
3x11
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