Meet Write-up

BLUF: Hit 502 in the squat, 336 in the bench and 601 in the deadlift for a total of 1439. Won best lifter. 50lbs more than my previous total. Set 2 state records in the squat, 2 state records in the bench, and 1 state record in the deadlift. Set 4 American records (deadlift for 181 open and intermediate, total for 181 open and intermediate).

Notes: Everything felt heavy today, most likely due to the weight cut. I'm very happy with my performance, but definitely done at this weight class.

Squats
455
491
502

Got every attempt. Might've had another 5lbs, but these were a ball buster. First time I ever hit a 500lb squat in competition, after failing it twice in my past 2 meets.

Bench
325
336
342 X

Weight loss killed me here, but this was still a 15lb PR from my previous meet, so I'll take it.

Deadlift
550
601
616 X

Missed the final dead. I most likely could have hit 616 as a second attempt, but I gave the 601 my all and had nothing left in me for the final attempt.


Here are some vids

Squat

455 http://www.youtube.com/watch?v=6qoYLhvnja0

491 http://www.youtube.com/watch?v=Mrt0FrK7EgA

502 http://www.ustream.tv/recorded/27423028

Notes: The 502 is on the stream site. My camera bugged out. I am THE first lifter on that stream though, so it's not a long wait.

Bench

325 http://www.youtube.com/watch?v=rEVYJ9eZw00

336 http://www.youtube.com/watch?v=N00I-twfK-g

No video of the missed 342

Deadlift

550 http://www.youtube.com/watch?v=LiYWgvfTOAA

601 http://www.youtube.com/watch?v=CtE8avqCMY4

No video of the missed 616


Training program and diet paid off. Left a few pounds on the platform, but not much.