Training Log: Entry 1346

Deload

Press

5x135

5x145

5x160

15x110

Notes: Strength was fine, but recovery between sets was poor due to gastroenteritis.  Good timing on this being a deload.

V handle chins

54

Mechanical advantage drop set chins (4 variations)

6x20

Swiss bar incline press 150

5x10

GB curls

5x12

Notes: I need to bite the bullet and move to a bar soon. It's difficult to progress on these realistically without chains.  I may thread a plate through the chins in the meantime.

GB lateral raise/PC superset

3x12