Training Log: Entry 1343

Bench

5x240

3x270

1x305

15x195

Chins

52

Chin mechanical advantage drop set

6x20

Notes: Way I have structured this: 4 wide grip pull ups, 4 NG, 4 pull ups, 4 chins, 4 v-bar chins.  No rest between transitions.  I like this.

DB row 160

5x12

superset w/

DB press 65

5x10

Lying GB chain extensions

100

Band pull aparts

100