Training Log: Entry 1333

Press

3x160

3x180

3x205

15x100

Notes: Weight is starting to feel lighter now.  Strength coming back from post meet.

Pull ups

50

Chin medley 

6x14

Incline swiss bar press 140

5x10

superset w/

GB chain curls

3x11

2x10

Notes: Getting a better feel for the incline.  It's still kicking my ass, but when I was training DC and using the incline press, my bench was stronger than when I was training powerlifting and not using it, so maybe there is something here.

GB lateral raise/seated power clean combo

3x10

Notes: GBs are ok for the lateral raise and totally f-ing awesome for the "DB" power cleans.  It's like they were built just for this movement, it's incredible.  Definitely sticking with this.