Training Log: Entry 1339

(6) Mat Pulls 575

1x9

Notes: Strength is back.  Hit 7 before the first put down.  KB swings are helping me with my hip drive.

SSB squats 230+3 chains

3x10

Fallouts

4x12

Notes: 25 second hold on final rep.

Incline EZ bar rows 205

4x10

Superset w/

GHR +10lbs

4x12

SSB squats 230

1x20

Notes: Up to 194lbs in the morning.