Training Log: Entry 1329

CSS (15)

495x5

Notes: Going to follow the same progression as deads.  Starting from 7 weeks out from comp height and going to go 1 link a week.

Squats 225+3 chains

3x10

Notes: No lockout, superset w/GHR sit-ups

GHR SU+50

4x10

Reverse hyper +25

4x10

Squats 225

1x20

Notes: No lockout, done at the end of the workout ala DC.

KB swings

30