Training Log: Entry 1345

(5) Mat Pulls 575

1x9

Notes: Along with the run, shoveled 2 driveways for 2 hours, so was pretty beat. 

SSB Squats 235+3 chains

3x10

Fallouts

4x12

Notes: 30 second hold on final rep.  Tried a method where I don't return completely to the start to fry my abs.

GHR+15

4x12

Ez bar incline rows 215

4x10

SSB Squats 235

1x20