Training Log: Entry 1350

(4) Mat Pulls 575

1x6

Notes: Think my pft took more out of me than I anticipated.  Knees felt shot, and belt was digging into my hips.  Going to still get to the end of this cycle but re-evaluate as needed.

SSB 240+3 chains

3x10

Fallouts

4x12

Notes: 5 second hold on first 3 sets, 25 second hold on final

GHR +17.5

4x12

T-bar row 135

4x10

Notes: Not a bad movement.  Just focusing on keeping the lats tense.

SSB 240

1x20