I can't stay away from training
Press
5x140
5x170
5x190
15x95
Notes: These were all tough. Expected after coming back from a meet. Going to ease into things and up the calories.
NG chins
47
Chin Medley
6x12
Swiss bar incline press 135
5x10
Notes: This is much easier on my shoulder than the straight bar. Set up is a little tricky, but nothing terrible.
GB curls w/3 chains
5x10
Lateral raise/seated power clean superset w/10lb plates
3x10
Overall Notes: Real killer on my shoulders, couldn't reach above my head after I was done. Got an insane pump from the curls.
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