(12) CSS Squats 495
1x5
Notes: Stance is getting wide on me, but as long as the weight goes up, I'm happy.
Squats 245+3 chains
3x10
RCSU+30
4x10
Reverse Hyper w/60
4x12
Notes: All done in one big circuit
Squats 245
1x20
Neck harness +45
1x45
KB Swing
45
No comments:
Post a Comment