Thursday, December 20, 2012

Training Log: Entry 1341

(13) CSS 495
1x5

Squats 240 +3 chains
3x10

RCSU+25
4x10

Reverse hyper 50
4x10

Notes: All done as 1 circuit.  Holding plate behind my head on the RCSU for better leverage.

Squats 240
1x20

Neck harness 45
1x35

KB swings
40
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