Training Log: Entry 1805

Chins w/45lbs
28 reps total

Bench 270
5x6

superset w/

Pull aparts
5x20

Notes: Needed some long rest periods here, and most reps were touch and go. Somewhat rough weekend sleepwise, but still a manageable workout.


Shoulder circuit
3 rounds

DB rows 105
8x4
1x20

Notes: Really trying to get the Kroc row thing going on the set of 20. Massive shoulder dip and hard back crunch at top.


Fat grip chain curls
1x14


Notes: Just a finisher. Really liking these. Need more chains.