Training Log: Entry 1811



(12) Chain Suspended Safety Squat Bar Squats
10x335+chains
Notes: Legs are still completely nuked from previous few workouts, so I cut out the heavy work and just hit this.  Still a ball buster, especially since I had to basically do this all quads, as my hamstrings were not engaging.  Dead stops off the chain everytime.

Axle cleans
-Worked up to 3x230
Notes: Same issue as above, trying to do cleans with no hamstrings.  Technique getting better at least.  With the log showing up in my next comp, I may start alternating this and log cleans.

Reverse hyper 320
2x8
1x10
GHR
1x10

Notes: Had to cut it a little early.  If I have time later today, I'll hit neck and abs.