Training Log: Entry 1818




AM WORKOUT

(2) Incline dumbbell press 105
3x10
1x6 w/reactive slingshot

superset w/

GB Lat Pulldowns 110
5x10


Notes: Intent is to get all my assistance work knocked out in the morning so that I can hit events on my lunch break. Incline press is moving along.


Kelso shrugs 105
3x8

superset w/

GB lat pulldowns 110
3x10


Notes: Always wanted to work Kelsos into a program. It's difficult to keep the lats from taking over. Really trying to focus on hitting the upper back musculature instead.


Fat grip d-ring chain curls
1x15
2x12

superset w/

Band pushdowns
3x25

Superset w/

GB lat pulldowns 110
3x10








PM TRAINING

Log Clean and Press (clean each rep) 200ish lbs
1x10
1x4


https://www.youtube.com/watch?v=8BBvIxE0qdY


 Notes: Testing out my ghetto 12"ish log. So far so good. It holds up well and is sturdy enough to clean. A few effects I need to consider is that the log is heavier now (by at least 2 rolls of gorilla tape, which adds up, and some pre-carpet), and it's much harder to press because the handles are further out in front of me AND the material absorbs a lot of impact. So basically, I try to shove my body into the log to get it moving, the log eats up the impact and I end up with very little from leg drive. Hopefully training like this will mean that, when I hit a comp log, it will move even better. Cardio is still crap, have like 6 weeks to really fix that.


Farmer's walks 245lbs per hand
2x80'+80' (drop at 80)
1x160' (turn at 80)

Notes: Realized I'm giving myself too much rest with my current approach of drop and turn. Even though there is no turn in my comp, and I will transition from farmer's to a frame, I think training with the turn and forcing myself to hang on to the implement for so long will benefit me.