Training Log: Entry 1809


Chins w/45lbs
29 reps total


Bench press 290
5x4

superset w/

Band pull aparts
5x20

Notes: Felt pretty good today. Hit the uprights a bunch on my first set, so really focused on getting set lower on the bench. Strong emphasis on being as tight as possible, which seemed to pay off. Didn't pause as much as usual, but made sure to have a long controlled pause on the very last rep of the last set to drive this home. Deload next week.


Shoulder circuit
3 rounds


DB rows 105
8x3
1x22

Notes: Hit these throughout the workout. Back is starting to feel like it used to. I've been missing this volume work.