Training Log: Entry 1820

Weighted chins 45lbs
30 reps total

Notes: May up this to 50lbs next week.


Bench 270
5x7

superset w/

Band pull aparts
5x20

Notes: Really focused on getting tight and driving with my legs here. Seemed to pay off. Forgot to wear my elbow sleeves first 2 sets. Workout was rushed.


Shoulder Circuit
3 rounds


Kroc rows 105
8x3
1x28

Notes: Goal was 30. Still something to work toward. Really focusing on dipping the shoulder and contracting the lat.