Training Log: Entry 1808

(4) Mat Pulls 550+chains
18 reps total

Notes: Hit about 95 degrees today, which is hot for here. Wasn't really feeling the deadlift, but once I got the first rep off the floor I fell back into form. Same as last week, much better hip drive, very powerful. I am thinking the extra time on the SSB is paying off, as whenever that lift got strong, so did my deadlift.


Keg carries 182lbs
3x100'


Notes: Good rest from farmer's. First 50' were pretty quick, then a turn and the next 50 were painful, brutal and ugly. Good grip work at least.



Squat drop set
455x5
405x6
365x5
315x7
275x5
225x8
185x5
135x9
95x5
barx10


Notes: My idea from 2 weeks ago panned out. This really sucked, but it was doable. Depth kept getting better as I went, started off with right hamstring pretty pissed off but it got smoother as I went.