Training Log: Entry 1955
Chest day (that feels weird to write)
DB twist press
2x10x50lbs w/light band
Notes: Execution starts like a normal dumbbell press, but at the top you twist the bells and touch them against each other. I don't have heavy enough DBs to do this with straight weight, so added some bands. Seemed to work out decently. I have access to a full gym not far from my house, so if push comes to shove, I can get out there sometime.
Low incline axle press 205
Notes: Still bringing a little strongman into this with the axle. This was a solid weight, decent enough struggle.
Ladder push-ups (3 heights)
Notes: Solid pump from this. I used to use these as a finisher, so I'm familiar with the execution.
General notes: Woke up at 191.8. Performed the entire workout in flip flops, as getting in shoes is still a little tricky. Meant my ability to drive with my legs was non-existent, but most likely for the best. Solid chest pump for sure. Injury is getting significantly better by the hour. I can "walk" on the leg without support, and with a brace I can move at a solid clip. I've abandoned the cane for now. I even found out I can run a few steps when a quick emergency popped up inside the house. Getting it looked at tomorrow, hopefully a diagnosis to come.