Training Log: Entry 1966
Kroc rows 135
Notes: Busted out the old adjustable olympic handles for this. Missed these heavy rows, glad to see them back in the rotation. Got a great pump from just the 1 set.
Chins (rotating grip: wide grip overhand, parallel grip, v-handle close grip)
Wide grip cable rows 140
Notes: Actually have the equipment for this amazingly. Used a lat pulldown bar and gripped as wide as I could. Really tried to focus on the lat contraction.
Notes: Felt a pop in my middle back on the 7th rep of the first set. Might be a slight sprain or something. No issues finishing the workout.
Notes: 30 second rest between sets, made it a nice finisher.
General notes: Woke up at 189.8. Knee continues to get better. Got a bunch of supplement samples the other day, to include a ton of BCAAs. Keep meaning to take them before the workout to see the magic they hold, but keep forgetting.