Training Log: Entry 1963
EARLY AM WORKOUT
Blast strap fallouts
Notes: 5 second hold on very last rep, really getting a tight contraction on these.
Notes: Really happy I can do these again. Going unwegihted, very slow, focusing on squeezing the abs.
Neck harness 45lbs
LATER AM WORKOUT
DB bicep curl dropset (all one big dropset)
Notes: I should really start lower on these and make smaller jumps, as my technique isn't as conducive as I'd like. Getting more delt involved on the heavier sets.
V-bar pushdown dropset (all one set)
Cable curls (45 second rest between sets)
DB extensions on flat bench (45 second rest between sets)
EZ bar reverse curl (45 second rest between sets)
Notes: That's assuming a 15lb EZ curl bar.
EZ bar incline skullcrushers (45 second rest between sets)
General notes: Woke up at 188.6. This arm day was much faster than last week, and more within my wheelhouse. Big fan of dropsets and short rest periods, and by the end I had a pretty decent pump going. Really focusing on contracting the muscles rather than just moving the weight. Trying today without my knee brace to see how it goes. I feel like all the limping is just reinforcing bad walking mechanics and as a result my left calf muscle feels shortened (standing on my heel really stretches it out and burns). I'm getting itchy about healing this damn thing.