Training Log: Entry 1963


EARLY AM WORKOUT


Blast strap fallouts
3x10

Notes: 5 second hold on very last rep, really getting a tight contraction on these.


GHR sit-ups
3x10

Notes: Really happy I can do these again. Going unwegihted, very slow, focusing on squeezing the abs.


Neck harness 45lbs
1x50



LATER AM WORKOUT

ARM DAY


DB bicep curl dropset (all one big dropset)
10x50
10x40
10x30
10x20
10x10


Notes: I should really start lower on these and make smaller jumps, as my technique isn't as conducive as I'd like. Getting more delt involved on the heavier sets.



V-bar pushdown dropset (all one set)
10x80
10x65
10x50
10x35
10x20


Cable curls (45 second rest between sets)
5x15x30lb


DB extensions on flat bench (45 second rest between sets)
5x10x30lb


EZ bar reverse curl (45 second rest between sets)
5x10x35lbs

Notes: That's assuming a 15lb EZ curl bar.


EZ bar incline skullcrushers (45 second rest between sets)
5x10x65lbs



General notes: Woke up at 188.6. This arm day was much faster than last week, and more within my wheelhouse. Big fan of dropsets and short rest periods, and by the end I had a pretty decent pump going. Really focusing on contracting the muscles rather than just moving the weight. Trying today without my knee brace to see how it goes. I feel like all the limping is just reinforcing bad walking mechanics and as a result my left calf muscle feels shortened (standing on my heel really stretches it out and burns). I'm getting itchy about healing this damn thing.