Training Log: Entry 1959

LEG PREHAB

High box squats (box+7 mats) w/buffalo bar
4x25


Notes: Height is just at the level where knee wants to give out. Focusing on not locking out and keeping tension on the quads. Amazingly, the right quad fatigued before the left. I imagine it's been taking on more of the work with my limp.


Buffalo bar good mornings
4x15


Notes: Didn't bother my knee, but since I couldn't fully straighten it, a little harder to get tension on my hamstrings.


General notes: Woke up at 189.6. Knee continues to improve, limp is getting more fluid. Psuedo cheat meal today of a 6" wrap with turkey, roast beef and heavy mayo, along with a quarter of a low carb pizza and a quest bar.