Non training entry: My ACL reconstruction and meniscus repair was a success.  We ended up using the hamstring tendon for the ACL and had to trim out the meniscus since it was frayed, but it sounds like I still have a good amount of it left.


I pretty much fasted for 24 hours yesterday due to surgery/post anesthesia nausea.  Diet has been all over the place, but I think I can take a few weeks off program.


Moving forward, training is going to be lots of dips and chins for the upperbody, along with anything I can do seated.  Lower body is going to be whatever rehab I can do for the left side and lots of single leg squats, band curls and extensions for the right.


It's good to be healed again.