Training Log: Entry 1981
Axle strict press
Notes: Made today my "death row workout"; trained all the movements I like that I won't be able to train for a while post op. Strict press has fallen, but big part of that is the instability in the knee. Felt is hyperextend a few times, didn't trust it to really push myself. Going to have to bring this up as I heal. Can still take a little pride in pushing above bodyweight for a triple.
Notes: Pushing this harder than I have in the past, stealing some things from the Kroc workout. Going to really be hammering this as I heal.
Notes: This is going to be a major part of my post op programming. Shoulders were pretty fried at this point, but really want to push this as hard as I can in the future. I love dips, and they're going to be a very easy upper body movement to accomplish compared to others.
DB rows 105
Tons of sets of 3 between major movements
General notes: Woke up at 185.6. Absolute lightest I've been in years. Probably the last time I was walking around at this weight was early 2007. I can at least take solace that I am much leaner than I was then, and bigger, but it's really f**king me over mentally to be this light. It's been good for my knee, but I cannot wait to gain some weight back.
Eating like a fat kid today since I have to start fasting at midnight. Surgery tomorrow at 1100. Will try to get in some reverse hypers later today.