Training Log: Entry 1988

3 way shoulder raise w/10lb DBs
3 sets

Notes: Part of just a general workout I threw together today to make the most of my freetime and prep for my thanksgiving feast. I really liked this from the Kroc program, so glad to keep it in.


Hammer curls, 10lb DBs
1x100


Notes: Awesome forearm pump with this.


Band pull aparts
1x100


Blast strap fallouts
3x10

Neck harness
1x50



KNEE REHAB

Heel slides
4x15


Knee extensions
4x15


Notes: Plan to hit a few more rounds of these today. Nice to see my ROM increase.