Training Log: Entry 1982

Dip ladder superset w/band pull aparts
1,2,3,4,5,6,7,8,5
1,2,3,4,5,1


NG chins ladder
1,2,3,4,5,6,4
1,2,3,4,5,4


https://youtu.be/tmUYibavdF8


Video is of the first set of each ladder.  I was happy to be back into training, but I was breathing like a train whistle.  Meds might be sapping my conditioning.  Still, good to know this will work for the time being.



General notes: Not weighing myself for a while.  Don't need that getting in my head.  2 days post op, feeling much better.  Pain is far more manageable. I miss my energy drinks, but I probably shouldn't have those while on pain killers.