Training Log: Entry 1989

Captains of Crush Grippers

#2
Ladder up to 5 (1,2,3,4,5,2)

1x9

20 second hold


Trainer
1x55


Notes: Threw in some variety on this one. Just going to keep having fun with it. Already seeing my forearms responding to the training. I've been doing my PT too, but I'm going to quit logging it for now as it's going to get repetitive, but I'll document any milestones. My ROM on the left knee has already improved slightly, and it's now about as good as it was when I was injured. Makes life easier, as I had adjusted pretty well to that ROM. Still staying off it as much as I can, per the Doc's orders.