Training Log: Entry 1970
Reverse hyper 50lbs
Blast strap fallouts
Notes: 10 second hold on final rep of final set.
GHR sit ups
General notes: Woke up at 189.0. Diet was a little dirtier than usual today. Honestly just getting burnt out with eating so little. Knee was a little achy last night, ended up carrying my kid trick or treating for about a mile. Going to be training everyday of the week this week due to traveling on Friday.