Training Log: Entry 1970

Reverse hyper 50lbs
3 minutes


Blast strap fallouts
3x12

Notes: 10 second hold on final rep of final set.


GHR sit ups
3x10



General notes: Woke up at 189.0.  Diet was a little dirtier than usual today.  Honestly just getting burnt out with eating so little.  Knee was a little achy last night, ended up carrying my kid trick or treating for about a mile.  Going to be training everyday of the week this week due to traveling on Friday.