Training Log: Entry 1977

BACK DAY

Kroc rows
10x10lbs
10x20
10x30
10x40
10x50
10x60
10x70
10x80
10x90
22x100

Notes: Program deviation.  Was supposed to work up to a heavy set of 8 on meadows rows and stay there for 4 sets, but I wanted to get this done quickly.  Just kept grabbing the next dumbbell until I got to 100, then rested before that one big set.  Really focused on getting that lat contraction.


Lat pulldown
4x15


Chest supported rows dropset
4x12

Notes: Not listing weights since I was away from home and it doesn't matter, but once again, chest supported rows just feel like cancer.



DB shrugs 100
3x10

Notes: 2 second hold at the top of each rep.  Holy crap this felt so much more effective than what I've been doing.  If I bring shrugs back, I'll do them like this.



General notes: Still no scale, don't really care.  Skipped the hyperextensions for the sake of time.  Been eating off diet for a few days, excited to get back on.