Training Log: Entry 1976

Low incline smith bench
4x8


Notes: Training away from home, using what I got.  Smith really hammered the chest, I can see why it's so popular for physique work.



Flat DB twist press
10x10lbs
10x20
10x30
10x40
10x50
10x55
10x60
7x75

Notes: Goal was to work up to 10.  Twist really makes it tricky.


Dips
10xbw
10x25

Dropset
10x50
5x25
5xbw

10xbw



Jacked up incline sit-ups


Notes: Just wanted to get some abs in.  Forgot to train them last week.



General notes: No scale, no idea about weight.  Eating what I want for now, but eating lighter than normal.  Letting weight falls where it wants.