Training Log: Entry 2040


AM WORKOUT

1 legged safety squat bar box squats
DROPSET
20x225+chains
10x205+chains
10x155+chains
10x115+chains
10xBar+chains

Notes: Challenging top set. Right leg felt like it was going to pop. Really feeling like the left leg is ready to play on these, hopefully I get the ok from the Doc soon.

SSB good mornings 95
2x12
2x10

superset in a circuit w/

Neck harness 60lbs
4x20


Notes: Focusing on really keeping the knees straight on the good mornings so I can hit the hamstrings.


Blast strap fallout hold
4:30

Notes: Still a little too squirmy for my liking.  May dial the time back a touch and focus on staying out at full extension.


Reverse hyper (bodyweight)
1x150



General notes: Woke up at 189.8 this morning. Plan to hit the rolling thunder after work today to get in a little more grip work, plus I just like the implement. Left knee pain is gone, but been dealing with some calf pain the past few days.  I figure it's from the prowler, but it's limiting ROM a touch. Something to keep my eye on.




PM WORKOUT


Rolling thunder 180lbs
2 reps per hand


https://youtu.be/ftNObiltXws


Notes: Be nice not to dick around with the set-up so much.  Noticed on the first rep with the left hand I was kinda dragging the implement up my body, which seemed to be defeating the spirit of the exercise, so I focused on distancing myself from it for the next 2 reps.  Felt a slight pop in the recovering knee, but think it was just some scar tissue breaking down. No pain in the knee, ROM still good, all systems seem go.  Still, most likely a sign to ease off the throttle a touch.