Training Log: Entry 2169
Got to sneak in a workout while on vacation.
Barbell strict press
Notes: Trained first thing in the morning, completely fasted. Wasn't by design, but it was one of those gift horse situations. With that, I was pleased with the outcome. First time pressing with a barbell in a LONG time. Left wrist wasn't liking it much, and the ROM bugged my shoulder a touch, but otherwise it was crazy how easy it felt. I think with a meal and my gear (right shoes, elbow sleeves, belt, etc) I coulda really did some damage.
Seated DB overhead press 60lbs
50 reps in as few sets as possible
Barbell curls dropset
V handle cable rows dropset
General notes: It was a rough workout being fasted, but I got through it and had a crazy pump at the end. Veins were out all over the place and everything. Happy to get this done, just because it will make my schedule easier when I get home. Been doing a LOT of walking and not a whole lot of eating this trip, but it's been fun.