Training Log: Entry 2184


(2) Axle Mat Pulls
5x123
5x156
5x246
5x336
1x426
1x516
3x536 (deadstop)
10x426 (touch and go)


Notes: First thing in the morning, but feeling strong.  I think 3 mats is just the kryptonite height.  Next week I'm gonna try to hit the workout in the afternoon and go for a single.  Just wanna see what I can manage for a post op PR.



GHR sit-ups
4x10


Buffalo bar squats
5xBar
5x100
5x140
3x190
1x230
1x280
1x320


RESTPAUSE (15 deep breaths between each set)
6x370
3x370
1x370
8x280
4x280
2x280
1x280
10x190
8x190
6x190
4x190
2x190


Notes: Went digging through my training logs and rediscovered this approach.  Hit top set, 15 deep breaths, go for half, repeat until 1, drop 90, repeat.  At the end I just went crazy and kept dropping 2 reps to get right around 50 reps.  Like this because I get to spent a little more time with the heavier weight.



General notes: Woke up at 194.8.  Went to the beach for 3 or so hours today.  Had an amazing cheat meal of a triple bacon cheeseburger.  Each patty was 1/3lb, so it was a pound of meat with bacon, mayo, spread, the whole nine.  Just fantastic.