(2) Axle Mat Pulls
10x426 (touch and go)
Notes: First thing in the morning, but feeling strong. I think 3 mats is just the kryptonite height. Next week I'm gonna try to hit the workout in the afternoon and go for a single. Just wanna see what I can manage for a post op PR.
Buffalo bar squats
RESTPAUSE (15 deep breaths between each set)
Notes: Went digging through my training logs and rediscovered this approach. Hit top set, 15 deep breaths, go for half, repeat until 1, drop 90, repeat. At the end I just went crazy and kept dropping 2 reps to get right around 50 reps. Like this because I get to spent a little more time with the heavier weight.
General notes: Woke up at 194.8. Went to the beach for 3 or so hours today. Had an amazing cheat meal of a triple bacon cheeseburger. Each patty was 1/3lb, so it was a pound of meat with bacon, mayo, spread, the whole nine. Just fantastic.