Training Log: Entry 2170

SSB Squats
5xBar+chains
5x115+chains
5x155+chains
3x205+chains
1x245+chains
1x295+chains
9x365+chains
11x295+chains


Notes: Got some video I will upload later.  Goal was 10 on the 365 set, but the bar fell way up on my neck and just about killed me.  Belted up for the first time; it feels different, but not wrong.  Just moving slower than I was before.  Knee is feeling awesome.


Reverse hyper 230
4x10


superset w/


Standing ab wheel
4x8


Car deadlift simulator
5x1plate
5x2plates
5x3plates
1x4plates
1x5plates
1x6plates
10x7plates


Notes: Got video, will upload later.  Gravity was light today.  Warm-ups were moving good, I was feeling tight, so I went for broke.  First time in a long while I really pushed to my limits.  I'm almost back to my old numbers on this, and that excites me.  The deadlift machine is back online.


General notes: Woke up at 193.4.  Body will most likely spend the next few days figuring out it's weight.