Notes: Got video, will post it later. This was a very decent showing. Heaviest I've squatted post op. It's my guts that are giving out before my legs. I don't mean that to say that I'm getting scared, I mean I literally feel myself about to vomit from the pressure of the squat when I unrack it. I think I just need to readjust the pressure and I can really start making progress. I had a little more in me on the back off set, but I felt the left knee start to buckle, so I wrapped it up.
Reverse hyper 230
Standing ab wheel
Car deadlift simulator
Notes: 1 rep was all I had in me for 7 plates. I remember this happening before the injury, and I remembered the solution; high rep set with less weight. The 20 rep set was a solid effort.
General notes: Woke up at 196.4. May move my cheat meal to tomorrow. Going to a concert with the Mrs. Staying out late and partying for the first time in forever.