Training Log: Entry 2176

SSB Sqauts
5xBar+chains
5x115+chains
5x155+chains
3x205+chains
1x245+chains
1x295+chains
1x335+chains
7x385+chains
9x335+chains


Notes: Got video, will post it later.  This was a very decent showing.  Heaviest I've squatted post op.  It's my guts that are giving out before my legs.  I don't mean that to say that I'm getting scared, I mean I literally feel myself about to vomit from the pressure of the squat when I unrack it.  I think I just need to readjust the pressure and I can really start making progress.  I had a little more in me on the back off set, but I felt the left knee start to buckle, so I wrapped it up.



Reverse hyper 230
4x12

superset w/

Standing ab wheel
4x8


Car deadlift simulator
5x1plate
5x2plates
5x3plates
1x4plates
1x5plates
1x6plates
1x7plates
20x5plates


Notes: 1 rep was all I had in me for 7 plates.  I remember this happening before the injury, and I remembered the solution; high rep set with less weight.  The 20 rep set was a solid effort.


General notes: Woke up at 196.4.  May move my cheat meal to tomorrow.  Going to a concert with the Mrs.  Staying out late and partying for the first time in forever.