Training Log: Entry 2187
Notes: Good to see a 10lb PR there. Think it shows that I'm still recovering some lost strength.
Reverse hyper 270
Standing ab wheel
Notes: Weighed down the reverse hyper and things were way more intense. Going to slowly progress since I'm already using a stupid amount of weight.
Car deadlift simulator
Notes: I'm back. This is the weight I was using before my injury, and very similar, if not exactly the same, amount of reps. I felt the knee wiggle just a little bit, so I didn't push it to the absolute max, but this was one tough set. Just like the last time I was working this hard, I felt it primarily in my middle back. Pretty soon I'm going to run out of space on the bars; I just broke out the 100lb plates to make things a little more manageable. Great to be using them again.
General notes: Woke up at 197.0 for this workout. I'm actually updating from the next morning, where I woke up at 195.8. Just dealing with some fluid retention I imagine.