Training Log: Entry 2186


Axle strict press
5xAxle
5x83
5x123
3x153
3x173
7x196
11x156

superset w/

DB rows 105
1x12
1x11
1x10
1x9
1x8
1x7
1x6
1x12

Notes: 7 was the goal for 196, so happy to meet it, especially since around rep 6 the axle flew out of alignment and I had to fight to get it back in a straightline, get a breath at the top of the rep, and then really push for the final one. Loving that I'm getting my ability to grind overheads back. I remember, way back when I was a strongman, that I was pretty good at that.

Log press (clean once) 125
5x8

superset w/

NG chins (various grips)
5x20

Notes: Viper pressed the first rep on log each time. Log is really coming together.

Axle curls
1x140

Band pushdowns
1x50

Kroc rows 105
1x20

Notes: Woke up at 196.6 this morning. Bicep tendon is a little tender. Pulled it funny while at the beach on Saturday. Taking things easy.

Speaking of the beach, Mrs. took some photos with me in them. Thought I'd upload them. Kinda nice to get some more "candid" shots showings what my walking around bodyfat is like these days. I'm definitely leaner at this weight than I've been in the past.