Training Log: Entry 2186
Axle strict press
DB rows 105
Notes: 7 was the goal for 196, so happy to meet it, especially since around rep 6 the axle flew out of alignment and I had to fight to get it back in a straightline, get a breath at the top of the rep, and then really push for the final one. Loving that I'm getting my ability to grind overheads back. I remember, way back when I was a strongman, that I was pretty good at that.
Log press (clean once) 125
NG chins (various grips)
Notes: Viper pressed the first rep on log each time. Log is really coming together.
Kroc rows 105
Notes: Woke up at 196.6 this morning. Bicep tendon is a little tender. Pulled it funny while at the beach on Saturday. Taking things easy.
Speaking of the beach, Mrs. took some photos with me in them. Thought I'd upload them. Kinda nice to get some more "candid" shots showings what my walking around bodyfat is like these days. I'm definitely leaner at this weight than I've been in the past.